Live Your Best Life Now!
Unlock the path to a vibrant and fulfilling life with Lyfestyle Fitness programs. We focus on enhancing your quality of life by offering practical steps to reach your health and fitness goals.
Our vision is to empower individuals, to transform their lives through health and fitness, fostering a community of strength, wellness, and personal growth.
Meet your coach
Hi, I’m Rosie Lawrence, a certified health and fitness coach, certified by NASM, the National Academy of Sports Medicine. I am a personal trainer with over a decade of experience helping
clients reclaim their health through fitness, nutrition, and mindset.
I specialize in working with busy professionals who want to lose or gain weight, build strength, and feel energized—without
sacrificing their lifestyle. I combine evidence-based training with real-life strategy to make health and fitness a natural
part of your everyday life. My coaching is all about sustainable change, habit building, and getting results that last.
I’m certified in behavior change, functional movement, and holistic nutrition. My journey began after battling chronic illness and weight loss—and I’ve made it my mission to help others
experience lasting transformation and living their best life.
When I’m not coaching clients, you’ll find me working out or experimenting with healthy recipes. Let’s work together to unlock the healthiest version of YOU.
“Live Your Best Life Now”
Certifications:
- Life Coach
- Personal Trainer
- Weight Loss Specialist
- Stretching and Flexibility Coach
- Nutrition Specialist
- Senior Fitness
Services
- Fitness Training: Personalize fitness assessments to help each client achieve their health and fitness goals, (in person and Virtual Training classes).
- Nutrition consulting: Providing expert guidance on healthy eating habits and meal planning.
- Mobile fitness studio: Offering fitness services in a mobile and portable studio.
- Weight management: Weight loss, weight gain, or weight maintenance.
- Corrective Exercise: Stretching, postural alignment, joint mobility, and muscle balance.